Colby cheese

Colby cheese
Fat 73%Protein 24%
Percent Calories

50 grams of colby cheese contains 197 Calories The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of calcium (34% of your Daily Value).

Nutrition Facts

For 50 grams of colby cheese

NutrientValue%DV
Calories197
Fats16g 21%
Saturated fats10g 51%
Trans fats
Cholesterol48mg 16%
Sodium302mg 13%
Carbs1g 0.5%
Net carbs1g
Fiber0g 0%
Sugar0.3g
Protein12g
Calcium343mg 34%
Iron0.4mg 5%
Potassium64mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline8mg 1%
Copper0mg 2%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.3%
Niacin0mg 0.3%
Pantothenic acid0.1mg 2%
Phosphorus229mg 33%
Retinol129μg
Riboflavin (B2)0.2mg 14%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU497IU
Vitamin A132μg 15%
Vitamin B120.4μg 17%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc2mg 14%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 51%
Monounsaturated fats5g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g

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