Colby cheese

Colby cheese
Fat 73%Protein 24%
Percent Calories

½ cup, diced of colby cheese contains 260 Calories The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of calcium (45% of your Daily Value).

Nutrition Facts

For ½ cup, diced of colby cheese (66g)

NutrientValue%DV
Calories260
Fats21g 27%
Saturated fats13g 67%
Trans fats
Cholesterol63mg 21%
Sodium399mg 17%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0.3g
Protein16g
Calcium452mg 45%
Iron1mg 6%
Potassium84mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline10mg 2%
Copper0mg 3%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium17mg 4%
Manganese0mg 0.3%
Niacin0.1mg 0.4%
Pantothenic acid0.1mg 3%
Phosphorus302mg 43%
Retinol170μg
Riboflavin (B2)0.2mg 19%
Selenium10μg 17%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU656IU
Vitamin A174μg 19%
Vitamin B121μg 23%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.2mg 1%
Vitamin K2μg 1%
Zinc2mg 18%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 67%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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