1 shake of cold brew mocha shake contains 265 Calories. The macronutrient breakdown is 50% carbs, 6% fat, and 44% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Banana ¼ medium or 30g
Chocolate Protein Powder 1 scoop or 30g
Nutrition Facts
For 1 shake of cold brew mocha shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 111mg | 5% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 12% |
| Sugar | 25g | |
| Protein | 30g | |
| Calcium | 299mg | 30% |
| Iron | 0.4mg | 6% |
| Potassium | 670mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 8μg | |
| Caffeine | 4mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 7% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 20mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 1% |
| Theobromine | 37mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 19IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |