Cold Soba Noodle Salad
Fertility Diet
1 big serving of cold soba noodle salad (Fertility Diet) contains 495 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 big serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Honey 2 tbsp or 42g
Nutrition Facts
For 1 big serving of cold soba noodle salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 56g | 20% |
| Net carbs | 48g | |
| Fiber | 7g | 26% |
| Sugar | 22g | |
| Protein | 15g | |
| Calcium | 129mg | 13% |
| Iron | 2mg | 24% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2231μg | |
| Beta carotene | 5877μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 4μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 79mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 11776IU | |
| Vitamin A | 611μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
