Cold Szechuan Noodles
1 servings of cold szechuan noodles contains 365 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of protein (18% of your Daily Value) and vitamin c (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Tip the noodles into a bowl and toss with the sesame oil. Add the cucumber & red pepper and toss again.
- Whisk the canola oil, soy sauce, garlic and peanut butter together, spoon over the noodles and gently toss.
- Serve scattered with sesame seeds.
Nutrition Facts
For 1 servings of cold szechuan noodles (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 599mg | 26% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 265mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 500μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 187mg | 27% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 997IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
