Cold Peanut Noodle Salad

1 serving of cold peanut noodle salad contains 773 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha
8 tsp or 40g
Rice wine vinegar
1 tbsp or 15g
Directions
- Cook the rice noodles according to the package directions. Drain and rinse with cold water, then set aside.
- Thinly slice the red bell pepper, grate the carrots, chop the scallions and peanuts, and mince the garlic.
- In a bowl, combine the peanut butter, sriracha, rice wine vinegar, minced garlic, and hot water to make the dressing. Mix until smooth.
- Combine the noodles with all the prepared vegetables and the peanut dressing. Toss and mix well. Refrigerate until ready to serve.
Nutrition Facts
For 1 serving of cold peanut noodle salad (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 773 | |
Fats | 27g | 34% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 682mg | 30% |
Carbs | 114g | 42% |
Net carbs | 106g | |
Fiber | 8g | 29% |
Sugar | 12g | |
Protein | 20g | |
Calcium | 101mg | 10% |
Iron | 3mg | 40% |
Potassium | 701mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1918μg | |
Beta carotene | 5130μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.5mg | 55% |
Fluoride | 2μg | |
Folate (B9) | 110μg | 27% |
Lycopene | 1μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 73% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 401mg | 57% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 21μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 10785IU | |
Vitamin A | 539μg | 60% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 40μg | 33% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 12g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |