Cold Peanut Noodle Salad

Cold Peanut Noodle Salad
Fat 31%Carbs 59%Protein 10%
Percent Calories

1 serving of cold peanut noodle salad contains 773 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the rice noodles according to the package directions. Drain and rinse with cold water, then set aside.
  2. Thinly slice the red bell pepper, grate the carrots, chop the scallions and peanuts, and mince the garlic.
  3. In a bowl, combine the peanut butter, sriracha, rice wine vinegar, minced garlic, and hot water to make the dressing. Mix until smooth.
  4. Combine the noodles with all the prepared vegetables and the peanut dressing. Toss and mix well. Refrigerate until ready to serve.

Nutrition Facts

For 1 serving of cold peanut noodle salad (309g)

NutrientValue%DV
Calories773
Fats27g 34%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium682mg 30%
Carbs114g 42%
Net carbs106g
Fiber8g 29%
Sugar12g
Protein20g
Calcium101mg 10%
Iron3mg 40%
Potassium701mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1918μg
Beta carotene5130μg
Caffeine0mg
Choline44mg 8%
Copper0.5mg 55%
Fluoride2μg
Folate (B9)110μg 27%
Lycopene1μg
Magnesium118mg 28%
Manganese2mg 73%
Niacin8mg 49%
Pantothenic acid1mg 20%
Phosphorus401mg 57%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium21μg 37%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU10785IU
Vitamin A539μg 60%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C50mg 56%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 43%
Vitamin K40μg 33%
Zinc3mg 24%
Sugars
Sugar12g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats5g 24%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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