Complete Breakfast Scrambled Eggs w potatoes
1 serving of complete breakfast scrambled eggs w potatoes contains 444 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), fiber (27% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop up all vegetables, saute in buttered pan over medium heat until potatoes are lightly browned.
- Stir eggs in separate bowl, add salt, pepper, and oregano. Once mixed, add to pan and cook until eggs are done to your preference.
Nutrition Facts
For 1 serving of complete breakfast scrambled eggs w potatoes (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 403mg | 134% |
| Sodium | 1328mg | 58% |
| Carbs | 45g | 16% |
| Net carbs | 37g | |
| Fiber | 8g | 27% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 107mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 1411mg | 30% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 139μg | |
| Beta carotene | 1787μg | |
| Caffeine | 0mg | |
| Choline | 333mg | 61% |
| Copper | 0.3mg | 35% |
| Fluoride | 5μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 3165μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 364mg | 52% |
| Retinol | 255μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4256IU | |
| Vitamin A | 426μg | 47% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 151mg | 167% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
