2 oz cooked, yield of conch (cooked, baked or broiled) contains 44 Calories. The macronutrient breakdown is 6% carbs, 9% fat, and 86% protein. This is a good source of protein (16% of your Daily Value), magnesium (19% of your Daily Value), and vitamin b12 (74% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 oz cooked, yield
- 1 oz cooked, yield
- 2 oz cooked, yield
Nutrition Facts
For 2 oz cooked, yield of conch (34g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 44 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 22mg | 7% |
| Sodium | 52mg | 2% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 33mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 55mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | – | |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 74mg | 11% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 8IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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