200 grams of conch (cooked, baked or broiled) contains 260 Calories. The macronutrient breakdown is 6% carbs, 9% fat, and 86% protein. This is a good source of protein (94% of your Daily Value), magnesium (113% of your Daily Value), and vitamin b12 (438% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 oz cooked, yield
- 1 oz cooked, yield
- 2 oz cooked, yield
Nutrition Facts
For 200 grams of conch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 130mg | 43% |
| Sodium | 306mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 196mg | 20% |
| Iron | 3mg | 35% |
| Potassium | 326mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 358μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 476mg | 113% |
| Manganese | – | |
| Niacin | 2mg | 13% |
| Pantothenic acid | – | |
| Phosphorus | 434mg | 62% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 46IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 11μg | 438% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 84% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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