Conchiglie
4 serving of conchiglie contains 1875 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 21% protein. This is a good source of protein (171% of your Daily Value), fiber (96% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 4 serving of conchiglie (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1875 | |
| Fats | 92g | 118% |
| Saturated fats | 49g | 245% |
| Trans fats | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 8501mg | 370% |
| Carbs | 160g | 58% |
| Net carbs | 134g | |
| Fiber | 27g | 96% |
| Sugar | 18g | |
| Protein | 96g | |
| Calcium | 1799mg | 180% |
| Iron | 7mg | 87% |
| Potassium | 378mg | 8% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 254μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 7μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 45% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 405mg | 58% |
| Retinol | 239μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1226IU | |
| Vitamin A | 1329μg | 148% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 66μg | 55% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 15g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 49g | 245% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |