1 serving of continental breakfast (pancakes) contains 700 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 30% protein. This is a good source of protein (96% of your Daily Value), fiber (18% of your Daily Value), and vitamin c (36% of your Daily Value).
Ingredients
Nada Protein Milk ( Chocolate ) 1 serving or 100g
- Body Lab Protein Pancakes
1 serving or 75g
Maple syrups ½ tbsp or 10g
Nutrition Facts
For 1 serving of continental breakfast (pancakes)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 53mg | 2% |
| Carbs | 87g | 32% |
| Net carbs | 82g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 54g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 257mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 1mg | 32% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 21mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 101IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 6g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |