Corn
Yellow, whole kernel, frozen, microwaved
30 ½ oz of corn (Yellow, whole kernel, frozen, microwaved) contains 1133 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of potassium (51% of your Daily Value).
Nutrition Facts
For 30 ½ oz of corn (865g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1133 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 224g | 81% |
| Net carbs | 201g | |
| Fiber | 22g | 80% |
| Sugar | 29g | |
| Protein | 31g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 42% |
| Potassium | 2387mg | 51% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 173μg | |
| Beta carotene | 510μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 329μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 51% |
| Manganese | 1mg | 48% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 821mg | 117% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 2023IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 23g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 157g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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