Vegetarian Chili

Ingredients

• Potato

  Flesh and skin, raw

  1 potato, large or 369g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 cup or 240g

• Corn

  Sweet, yellow, frozen, kernels cut off cob, unprepared

  1 package or 284g

• Onions

  Raw

  1 cup, chopped or 160g

• Chili powder

  Spices

  1 tbsp or 8g

• Cumin

  Spices, cumin seed

  1 tbsp, whole or 6g

• Canned black beans

  Low sodium, drained

  2 cup or 520g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  2 cup or 480g

• Kidney beans

  All types, mature seeds, canned

  2 cup or 512g

Directions

1. Dice the onion and cut the potato into small chunks.
2. Combine all ingredients in a large pot with enough water to cover by 1 inch. Bring to a boil, then reduce heat and simmer for 60-90 minutes until the vegetables are tender.