2 cup of corn bursts (Cereals ready-to-eat, malt-o-meal) contains 238 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of iron (141% of your Daily Value), vitamin a (96% of your Daily Value), and vitamin b6 (272% of your Daily Value).
Nutrition Facts
For 2 cup of corn bursts (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 498mg | 22% |
| Carbs | 55g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 4% |
| Sugar | 26g | |
| Protein | 2g | |
| Calcium | 3mg | 0.3% |
| Iron | 11mg | 141% |
| Potassium | 51mg | 1% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 179% |
| Pantothenic acid | – | |
| Phosphorus | 30mg | 4% |
| Retinol | 865μg | |
| Riboflavin (B2) | 3mg | 200% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 173% |
| Vitamin A IU | 2953IU | |
| Vitamin A | 868μg | 96% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 4mg | 272% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 167IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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