Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)

Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)
Fat 38%Carbs 47%Protein 15%
Percent Calories

1 servings of cuban polenta with chorizo & corn (tamal en cazuela) contains 165 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This has a relatively low calorie density, with 82 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Remove the seeds from the tomato and dice it. Finely chop the onion and mince the garlic. Set aside.
  2. Puree the corn in a food processor until smooth.
  3. Heat oil in a large saucepan over medium heat. Add chorizo and cook, stirring and breaking it up with a spoon, until it darkens in color, about 2 to 4 minutes.
  4. Add the tomato, onion, and garlic; cook, stirring occasionally, until the onion is softened, about 3 to 4 minutes. Stir in the water, broth, cornmeal, salt, and pureed corn.
  5. Bring to a simmer. Cook, adjusting the heat to maintain a gentle simmering bubble and stirring occasionally, until thick and creamy, about 15 to 20 minutes.

Nutrition Facts

For 1 servings of cuban polenta with chorizo & corn (tamal en cazuela) (202g)

NutrientValue%DV
Calories165
Fats7g 9%
Saturated fats2g 11%
Trans fats0g
Cholesterol12mg 4%
Sodium870mg 38%
Carbs20g 7%
Net carbs18g
Fiber2g 9%
Sugar2g
Protein7g
Calcium13mg 1%
Iron1mg 13%
Potassium250mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene93μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 9%
Fluoride0.5μg
Folate (B9)24μg 6%
Lycopene396μg
Magnesium31mg 7%
Manganese0.2mg 8%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU179IU
Vitamin A9μg 1%
Vitamin B120.3μg 13%
Vitamin B60.2mg 16%
Vitamin C4mg 5%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch5g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.2g