200 grams of corn bursts (Cereals ready-to-eat, malt-o-meal) contains 768 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of iron (455% of your Daily Value), vitamin a (311% of your Daily Value), and vitamin b6 (878% of your Daily Value).
Nutrition Facts
For 200 grams of corn bursts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 768 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1608mg | 70% |
| Carbs | 177g | 64% |
| Net carbs | 174g | |
| Fiber | 4g | 14% |
| Sugar | 85g | |
| Protein | 7g | |
| Calcium | 10mg | 1% |
| Iron | 36mg | 455% |
| Potassium | 164mg | 3% |
| Vitamin D | 13μg | 89% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 646μg | 161% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 92mg | 576% |
| Pantothenic acid | – | |
| Phosphorus | 98mg | 14% |
| Retinol | 2790μg | |
| Riboflavin (B2) | 8mg | 645% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 558% |
| Vitamin A IU | 9526IU | |
| Vitamin A | 2800μg | 311% |
| Vitamin B12 | 15μg | 613% |
| Vitamin B6 | 11mg | 878% |
| Vitamin C | 163mg | 181% |
| Vitamin D IU | 538IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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