2 oz of corn chex (Cereals ready-to-eat, general mills) contains 210 Calories The macronutrient breakdown is 88% carbs, 6% fat, and 7% protein. This is a good source of iron (206% of your Daily Value), vitamin a (58% of your Daily Value), and vitamin b6 (84% of your Daily Value).
Nutrition Facts
For 2 oz of corn chex (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 431mg | 19% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 183mg | 18% |
| Iron | 16mg | 206% |
| Potassium | 111mg | 2% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 366μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 73mg | 10% |
| Retinol | 519μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 1829IU | |
| Vitamin A | 524μg | 58% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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