2 cup of corn chex contains 229 Calories. The macronutrient breakdown is 88% carbs, 6% fat, and 7% protein. This is a good source of iron (225% of your Daily Value), vitamin a (64% of your Daily Value), and vitamin b6 (92% of your Daily Value).
Nutrition Facts
For 2 cup of corn chex (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 471mg | 20% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 200mg | 20% |
| Iron | 18mg | 225% |
| Potassium | 121mg | 3% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 80mg | 11% |
| Retinol | 567μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 573μg | 64% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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