100 grams of corn chex (Cereals ready-to-eat, general mills) contains 370 Calories The macronutrient breakdown is 88% carbs, 6% fat, and 7% protein. This is a good source of iron (363% of your Daily Value), vitamin a (103% of your Daily Value), and vitamin b6 (149% of your Daily Value).
Nutrition Facts
For 100 grams of corn chex
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 760mg | 33% |
| Carbs | 85g | 31% |
| Net carbs | 79g | |
| Fiber | 6g | 20% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 323mg | 32% |
| Iron | 29mg | 363% |
| Potassium | 195mg | 4% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 645μg | 161% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 129mg | 18% |
| Retinol | 915μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 3226IU | |
| Vitamin A | 924μg | 103% |
| Vitamin B12 | 8μg | 321% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 194IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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