200 grams of corn chex (Cereals ready-to-eat, general mills) contains 740 Calories. The macronutrient breakdown is 88% carbs, 6% fat, and 7% protein. This is a good source of iron (725% of your Daily Value), vitamin a (205% of your Daily Value), and vitamin b6 (298% of your Daily Value).
Nutrition Facts
For 200 grams of corn chex
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 740 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1520mg | 66% |
| Carbs | 170g | 62% |
| Net carbs | 159g | |
| Fiber | 11g | 40% |
| Sugar | 22g | |
| Protein | 13g | |
| Calcium | 646mg | 65% |
| Iron | 58mg | 725% |
| Potassium | 390mg | 8% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 160μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 1290μg | 322% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 29% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 258mg | 37% |
| Retinol | 1830μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 400% |
| Vitamin A IU | 6452IU | |
| Vitamin A | 1848μg | 205% |
| Vitamin B12 | 15μg | 642% |
| Vitamin B6 | 4mg | 298% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 388IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 24mg | 220% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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