50 grams of corn nuts (nacho flavor) contains 219 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value).
Nutrition Facts
For 50 grams of corn nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 317mg | 14% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 14% |
| Sugar | – | |
| Protein | 5g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 155mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 155mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 19IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Elote Mexican-Style Street Corn Flavored Almonds Blue Diamond Almonds
Corn Kernels, Original, Crunchy Corn Nuts
Crunchy Corn Kernels, Chile Con Picante Limon Crunchy, Chile Picante, Corn Nuts
Corn Kernels, Crunchy, Ranch Corn Nuts
