200 grams of corn nuts (nacho flavor) contains 876 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This is a good source of fiber (57% of your Daily Value).
Nutrition Facts
For 200 grams of corn nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 876 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 1268mg | 55% |
| Carbs | 143g | 52% |
| Net carbs | 127g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 70mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 622mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | – | |
| Magnesium | 218mg | 52% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 618mg | 88% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 78IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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