1 serving of corn on the cob with mint-feta butter contains 215 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 8 oz or 227g
Directions
- Bring a large pot of water to a boil.
- Crumble the feta cheese and chop the mint. Shuck the corn and cut each cob crosswise into 4 pieces.
- In a large bowl, combine the softened butter, crumbled feta, chopped mint, and salt.
- Boil the corn until crisp-tender, about 3 minutes.
- Use tongs to transfer the corn to the butter mixture and toss until well coated.
Nutrition Facts
For 1 serving of corn on the cob with mint-feta butter (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 41mg | 14% |
| Sodium | 422mg | 18% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 13% |
| Potassium | 308mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 190mg | 27% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 603IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |