1 servings of corn souffle contains 177 Calories. The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. This is a good source of vitamin a (11% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Cream cheese 8 oz or 227g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat oven to 350oF.
- Mix butter and cream cheese in large bowl until blended. Add next 5 ingredients; mix well.
- Pour into 2-qt. casserole sprayed with cooking spray; top with cheddar.
- Bake 50 to 55 min. or until knife inserted in center comes out clean. Let stand 10 min. before serving.
- Recipe by: Kraft Heinz (source: https://www.kraftrecipes.com/brands/philadelphia/recipe/107340/corn-souffle)
Nutrition Facts
For 1 servings of corn souffle (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 257mg | 11% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 114mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 139mg | 20% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 453IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.5g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |