1 serving of cornbread (Washington Corn Meal, Stone-Ground White, Self-Rising Recipe) contains 129 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This has a moderate calorie density, with 165 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Corn Meal, Stone-Ground White, Self-Rising Stone-Ground White, Self-Rising, Washington
2 cup or 240g
Directions
- Preheat oven to 450 degrees. Corn Bread: Using the 2 tablespoons of oil, coat a cast-iron skillet or 8-inch or 9-inch square pan. Place the pan in the oven to heat. In a mixing bowl, combine the corn meal and sugar. Stir in the milk and the egg, mixing together until the batter is smooth. Pour batter into the pre-heated skillet or pan. Bake for 20-25 minutes. Corn Muffins or Corn Sticks: Lightly grease muffin tins or corn stick pans with oil. Place pan in oven to heat. Follow the batter directions above. Pour batter evenly into preheated muffin tins or corn stick pan. Bake 15-20 minutes. Makes 12 large corn muffins or corn sticks.
Nutrition Facts
For 1 serving of cornbread (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 285mg | 12% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |