Cornbread
Bread, dry mix, prepared
2 piece of cornbread (Bread, dry mix, prepared) contains 396 Calories The macronutrient breakdown is 66% carbs, 26% fat, and 8% protein. This has a relatively high calorie density, with 330 Calories per 100g.
Nutrition Facts
For 2 piece of cornbread (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.3g | |
| Cholesterol | 68mg | 23% |
| Sodium | 719mg | 31% |
| Carbs | 65g | 24% |
| Net carbs | 63g | |
| Fiber | 3g | 10% |
| Sugar | 19g | |
| Protein | 8g | |
| Calcium | 162mg | 16% |
| Iron | 2mg | 28% |
| Potassium | 160mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | 13μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 469mg | 67% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 202IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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