2 package (8.5 oz) of cornbread mix (dry mix, unenriched) contains 2015 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 7% protein. This has a relatively high calorie density, with 418 Calories per 100g.
Nutrition Facts
For 2 package (8.5 oz) of cornbread mix (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2015 | |
| Fats | 59g | 75% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 5355mg | 233% |
| Carbs | 335g | 122% |
| Net carbs | 304g | |
| Fiber | 31g | 112% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 275mg | 27% |
| Iron | 3mg | 36% |
| Potassium | 545mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | – | |
| Magnesium | 116mg | 28% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 2357mg | 337% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 554IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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