Corned Beef Hash with Eggs

Fat 60%Carbs 15%Protein 25%
Percent Calories

1 serving of corned beef hash with eggs contains 1778 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (195% of your Daily Value), fiber (31% of your Daily Value), and potassium (50% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a large nonstick skillet over medium heat. Sauté bell pepper, onion and potatoes in hot oil 8 minutes or until potatoes are tender. Add corned beef and seasoned salt, stirring to combine; cook 4 minutes or until thoroughly heated. Cook eggs in hot oil in a nonstick skillet 2 minutes per side or to desired doneness. Top each serving of hash with a fried egg; sprinkle with parsley.

Nutrition Facts

For 1 serving of corned beef hash with eggs (1.01kg)

NutrientValue%DV
Calories1778
Fats117g 150%
Saturated fats37g 184%
Trans fats0g
Cholesterol662mg 221%
Sodium18188mg 791%
Carbs66g 24%
Net carbs57g
Fiber9g 31%
Sugar3g
Protein109g
Calcium125mg 12%
Iron14mg 171%
Potassium2359mg 50%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene188μg
Caffeine0mg
Choline524mg 95%
Copper1mg 135%
Fluoride2μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium154mg 37%
Manganese1mg 26%
Niacin20mg 124%
Pantothenic acid4mg 77%
Phosphorus951mg 136%
Retinol60μg
Riboflavin (B2)1mg 93%
Selenium187μg 341%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU523IU
Vitamin A75μg 8%
Vitamin B129μg 375%
Vitamin B63mg 195%
Vitamin C93mg 103%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K70μg 58%
Zinc26mg 236%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch53g
Fats
Saturated fats37g 184%
Monounsaturated fats58g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid11g
Cystine1g
Glutamic acid17g
Glycine6g
Histidine3g
Hydroxyproline1g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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