1 serving of corned beef hash with eggs contains 1778 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (195% of your Daily Value), fiber (31% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 2 tbsp or 27g
Directions
- Heat oil in a large nonstick skillet over medium heat. Sauté bell pepper, onion and potatoes in hot oil 8 minutes or until potatoes are tender. Add corned beef and seasoned salt, stirring to combine; cook 4 minutes or until thoroughly heated. Cook eggs in hot oil in a nonstick skillet 2 minutes per side or to desired doneness. Top each serving of hash with a fried egg; sprinkle with parsley.
Nutrition Facts
For 1 serving of corned beef hash with eggs (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1778 | |
| Fats | 117g | 150% |
| Saturated fats | 37g | 184% |
| Trans fats | 0g | |
| Cholesterol | 662mg | 221% |
| Sodium | 18188mg | 791% |
| Carbs | 66g | 24% |
| Net carbs | 57g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 109g | |
| Calcium | 125mg | 12% |
| Iron | 14mg | 171% |
| Potassium | 2359mg | 50% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 188μg | |
| Caffeine | 0mg | |
| Choline | 524mg | 95% |
| Copper | 1mg | 135% |
| Fluoride | 2μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 26% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 951mg | 136% |
| Retinol | 60μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 187μg | 341% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 523IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 70μg | 58% |
| Zinc | 26mg | 236% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 37g | 184% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |






