Corned Beef Hash with Eggs
1 serving of corned beef hash with eggs contains 1778 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (195% of your Daily Value), fiber (31% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a large nonstick skillet over medium heat. Sauté bell pepper, onion and potatoes in hot oil 8 minutes or until potatoes are tender. Add corned beef and seasoned salt, stirring to combine; cook 4 minutes or until thoroughly heated. Cook eggs in hot oil in a nonstick skillet 2 minutes per side or to desired doneness. Top each serving of hash with a fried egg; sprinkle with parsley.
Nutrition Facts
For 1 serving of corned beef hash with eggs (1.01kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1778 | |
Fats | 117g | 150% |
Saturated fats | 37g | 184% |
Trans fats | 0g | |
Cholesterol | 662mg | 221% |
Sodium | 18188mg | 791% |
Carbs | 66g | 24% |
Net carbs | 57g | |
Fiber | 9g | 31% |
Sugar | 3g | |
Protein | 109g | |
Calcium | 125mg | 12% |
Iron | 14mg | 171% |
Potassium | 2359mg | 50% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 188μg | |
Caffeine | 0mg | |
Choline | 524mg | 95% |
Copper | 1mg | 135% |
Fluoride | 2μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 154mg | 37% |
Manganese | 1mg | 26% |
Niacin | 20mg | 124% |
Pantothenic acid | 4mg | 77% |
Phosphorus | 951mg | 136% |
Retinol | 60μg | |
Riboflavin (B2) | 1mg | 93% |
Selenium | 187μg | 341% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 523IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 9μg | 375% |
Vitamin B6 | 3mg | 195% |
Vitamin C | 93mg | 103% |
Vitamin D IU | 52IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 70μg | 58% |
Zinc | 26mg | 236% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 53g | |
Fats | ||
Saturated fats | 37g | 184% |
Monounsaturated fats | 58g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 17g | |
Glycine | 6g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |