1 serving of cornflake crunch french toast contains 147 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 17% protein. This is a good source of vitamin b12 (27% of your Daily Value) and riboflavin (b2) (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Kellogg's Corn Flakes 2 cup or 56g
1% milk 1 cup or 244g
Vanilla extract 1 tsp or 4g
White bread 8 slice, large or 240g
Directions
- Put cornflakes into a food processor; pulse until fine, and set aside.
- Whisk eggs with milk in a bowl; add vanilla extract. Place bread slices (2 at a time) into batter; let soak for 2 minutes. Meanwhile, heat a nonstick skillet over medium heat, and melt butter.
- Coat 1 slice of bread on both sides with cornflake crumbs; cook for 2–3 minutes per side. Repeat with remaining bread, and serve with pure maple syrup. Enjoy!
Nutrition Facts
For 1 serving of cornflake crunch french toast (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 235mg | 10% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 119mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 7% |
| Fluoride | 17μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 98mg | 14% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 289IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |