10 bird whole of cornish game hen (raw, skinless) contains 2772 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (855% of your Daily Value), potassium (137% of your Daily Value), and vitamin b6 (708% of your Daily Value).
Nutrition Facts
For 10 bird whole of cornish game hen (2.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2772 | |
| Fats | 80g | 102% |
| Saturated fats | 20g | 102% |
| Trans fats | – | |
| Cholesterol | 2175mg | 725% |
| Sodium | 1625mg | 71% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 479g | |
| Calcium | 287mg | 29% |
| Iron | 18mg | 221% |
| Potassium | 6429mg | 137% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 141% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 502mg | 120% |
| Manganese | 0.4mg | 18% |
| Niacin | 161mg | 1007% |
| Pantothenic acid | 15mg | 304% |
| Phosphorus | 3824mg | 546% |
| Retinol | 526μg | |
| Riboflavin (B2) | 5mg | 397% |
| Selenium | 378μg | 687% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 1793IU | |
| Vitamin A | 526μg | 58% |
| Vitamin B12 | 10μg | 398% |
| Vitamin B6 | 9mg | 708% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 57μg | 48% |
| Zinc | 31mg | 285% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 26g | |
| Arginine | 29g | |
| Aspartic acid | 43g | |
| Cystine | 6g | |
| Glutamic acid | 72g | |
| Glycine | 24g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 25g | |
| Leucine | 36g | |
| Lysine | 41g | |
| Methionine | 13g | |
| Phenylalanine | 19g | |
| Proline | 20g | |
| Serine | 16g | |
| Threonine | 20g | |
| Tryptophan | 6g | |
| Tyrosine | 16g | |
| Valine | 24g | |
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