3 bird whole of cornish game hen (raw, skinless) contains 832 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (257% of your Daily Value), potassium (41% of your Daily Value), and vitamin b6 (212% of your Daily Value).
Nutrition Facts
For 3 bird whole of cornish game hen (717g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 652mg | 217% |
| Sodium | 488mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 144g | |
| Calcium | 86mg | 9% |
| Iron | 5mg | 66% |
| Potassium | 1929mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 0.1mg | 5% |
| Niacin | 48mg | 302% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1147mg | 164% |
| Retinol | 158μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 113μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 538IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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