4 bird whole of cornish game hens, meat only (Chicken, raw) contains 1109 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (342% of your Daily Value), potassium (55% of your Daily Value), and vitamin b6 (283% of your Daily Value).
Nutrition Facts
For 4 bird whole of cornish game hens, meat only (956g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1109 | |
| Fats | 32g | 41% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 870mg | 290% |
| Sodium | 650mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 192g | |
| Calcium | 115mg | 11% |
| Iron | 7mg | 88% |
| Potassium | 2572mg | 55% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 201mg | 48% |
| Manganese | 0.2mg | 7% |
| Niacin | 64mg | 403% |
| Pantothenic acid | 6mg | 122% |
| Phosphorus | 1530mg | 219% |
| Retinol | 210μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 151μg | 275% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 717IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 4mg | 283% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 23μg | 19% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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