Cornish Pasty
1 Pasty of cornish pasty contains 807 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 13% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 Pasty
- Prep Time
- 180 minutes
- Cook Time
- 55 minutes
Ingredients
Lard
120g
Directions
- Add the salt to the flour in a large mixing bowl.
- Rub the two types of fat lightly into flour until it resembles breadcrumbs.
- Add water, bring the mixture together and knead until the pastry becomes elastic. This will take longer than normal pastry but it gives the pastry the strength that is needed to hold the filling and retain a good shape. This can also be done in a food mixer.
- Cover with cling film and leave to rest for 3 hours in the fridge. This is a very important stage as it is almost impossible to roll and shape the pastry when fresh
- Peel and dice vegetables. Cube the meat
- Preheat oven to 165c
- Roll out the pastry and cut into circles approx. 20cm diameter. A side plate is an ideal size to use as a guide.
- Layer the vegetables and meat on top of the pastry, adding plenty of seasoning
- Bring the pastry around and crimp the edges together
- Glaze with beaten egg or an egg and milk mixture.
- Bake at 165 degrees C (fan oven) for about 50 – 55 minutes until golden.
Nutrition Facts
For 1 Pasty of cornish pasty (330g)
Nutrient | Value | %DV |
---|---|---|
Calories | 807 | |
Fats | 45g | 57% |
Saturated fats | 21g | 106% |
Trans fats | 1g | |
Cholesterol | 124mg | 41% |
Sodium | 1244mg | 54% |
Carbs | 73g | 27% |
Net carbs | 69g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 27g | |
Calcium | 55mg | 6% |
Iron | 3mg | 41% |
Potassium | 674mg | 14% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 0.1mg | 6% |
Niacin | 4mg | 25% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 298mg | 43% |
Retinol | 152μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 562IU | |
Vitamin A | 154μg | 17% |
Vitamin B12 | 2μg | 100% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 21g | 106% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |