Cornish Pasty

Fat 50%Carbs 36%Protein 13%
Percent Calories

1 Pasty of cornish pasty contains 807 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 13% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 Pasty
Prep Time
180 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Add the salt to the flour in a large mixing bowl.
  2. Rub the two types of fat lightly into flour until it resembles breadcrumbs.
  3. Add water, bring the mixture together and knead until the pastry becomes elastic. This will take longer than normal pastry but it gives the pastry the strength that is needed to hold the filling and retain a good shape. This can also be done in a food mixer.
  4. Cover with cling film and leave to rest for 3 hours in the fridge. This is a very important stage as it is almost impossible to roll and shape the pastry when fresh
  5. Peel and dice vegetables. Cube the meat
  6. Preheat oven to 165c
  7. Roll out the pastry and cut into circles approx. 20cm diameter. A side plate is an ideal size to use as a guide.
  8. Layer the vegetables and meat on top of the pastry, adding plenty of seasoning
  9. Bring the pastry around and crimp the edges together
  10. Glaze with beaten egg or an egg and milk mixture.
  11. Bake at 165 degrees C (fan oven) for about 50 – 55 minutes until golden.

Nutrition Facts

For 1 Pasty of cornish pasty (330g)

NutrientValue%DV
Calories807
Fats45g 57%
Saturated fats21g 106%
Trans fats1g
Cholesterol124mg 41%
Sodium1244mg 54%
Carbs73g 27%
Net carbs69g
Fiber4g 14%
Sugar3g
Protein27g
Calcium55mg 6%
Iron3mg 41%
Potassium674mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium61mg 14%
Manganese0.1mg 6%
Niacin4mg 25%
Pantothenic acid0.4mg 7%
Phosphorus298mg 43%
Retinol152μg
Riboflavin (B2)0.2mg 15%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU562IU
Vitamin A154μg 17%
Vitamin B122μg 100%
Vitamin B60.5mg 38%
Vitamin C17mg 19%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc5mg 46%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats21g 106%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

Similar Foods