Cornish Pasty

Fat 36%Carbs 17%Protein 47%
Percent Calories

1 Pie of cornish pasty contains 1411 Calories. The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (290% of your Daily Value), potassium (51% of your Daily Value), and calcium (15% of your Daily Value).

Makes
6 Pie
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a small saucepan, cover carrots with water. Bring water to a boil and cook until tender, about 10 minutes. Let cool and slice. Sift flour, salt, and baking powder together in a bowl. Add butter, and rub to the consistency of coarse crumbs. Mix in water. If dough is sticky, add more flour.
  2. Roll dough out until about 1/4 inch thick. Cut out six circles, each about 5 inches round. Do not stretch the dough.
  3. Mix meat and vegetables together, and salt and pepper to taste. Cover half of each pasty base with the filling. Moisten pastry edges, fold pastry over the filling. Press edges together with a fork. Transfer raw pasties to a baking sheet, brush tops with milk, and make a small slit in each top to allow steam out.
  4. Bake at 450 degrees F ( 230 degrees C) for 10 minutes. Turn oven down to 350 degrees F (175 degrees C), and bake for 35 minutes.

Nutrition Facts

For 1 Pie of cornish pasty (744g)

NutrientValue%DV
Calories1411
Fats54g 70%
Saturated fats25g 125%
Trans fats3g
Cholesterol506mg 169%
Sodium788mg 34%
Carbs58g 21%
Net carbs54g
Fiber3g 12%
Sugar3g
Protein162g
Calcium153mg 15%
Iron17mg 211%
Potassium2390mg 51%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene579μg
Beta carotene1411μg
Caffeine0mg
Choline378mg 69%
Copper1mg 74%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene0.1μg
Magnesium113mg 27%
Manganese1mg 26%
Niacin30mg 190%
Pantothenic acid3mg 55%
Phosphorus1435mg 205%
Retinol164μg
Riboflavin (B2)2mg 155%
Selenium141μg 256%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU3377IU
Vitamin A306μg 34%
Vitamin B1221μg 865%
Vitamin B64mg 286%
Vitamin C9mg 10%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K14μg 12%
Zinc19mg 173%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats25g 125%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine9g
Arginine10g
Aspartic acid14g
Cystine1g
Glutamic acid25g
Glycine7g
Histidine5g
Hydroxyproline1g
Isoleucine7g
Leucine13g
Lysine14g
Methionine4g
Phenylalanine6g
Proline7g
Serine6g
Threonine7g
Tryptophan2g
Tyrosine5g
Valine7g

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