Cornish Pasty
1 Pie of cornish pasty contains 1411 Calories. The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (290% of your Daily Value), potassium (51% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 6 Pie
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- In a small saucepan, cover carrots with water. Bring water to a boil and cook until tender, about 10 minutes. Let cool and slice. Sift flour, salt, and baking powder together in a bowl. Add butter, and rub to the consistency of coarse crumbs. Mix in water. If dough is sticky, add more flour.
- Roll dough out until about 1/4 inch thick. Cut out six circles, each about 5 inches round. Do not stretch the dough.
- Mix meat and vegetables together, and salt and pepper to taste. Cover half of each pasty base with the filling. Moisten pastry edges, fold pastry over the filling. Press edges together with a fork. Transfer raw pasties to a baking sheet, brush tops with milk, and make a small slit in each top to allow steam out.
- Bake at 450 degrees F ( 230 degrees C) for 10 minutes. Turn oven down to 350 degrees F (175 degrees C), and bake for 35 minutes.
Nutrition Facts
For 1 Pie of cornish pasty (744g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1411 | |
Fats | 54g | 70% |
Saturated fats | 25g | 125% |
Trans fats | 3g | |
Cholesterol | 506mg | 169% |
Sodium | 788mg | 34% |
Carbs | 58g | 21% |
Net carbs | 54g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 162g | |
Calcium | 153mg | 15% |
Iron | 17mg | 211% |
Potassium | 2390mg | 51% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 579μg | |
Beta carotene | 1411μg | |
Caffeine | 0mg | |
Choline | 378mg | 69% |
Copper | 1mg | 74% |
Fluoride | 1μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0.1μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 26% |
Niacin | 30mg | 190% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 1435mg | 205% |
Retinol | 164μg | |
Riboflavin (B2) | 2mg | 155% |
Selenium | 141μg | 256% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 3377IU | |
Vitamin A | 306μg | 34% |
Vitamin B12 | 21μg | 865% |
Vitamin B6 | 4mg | 286% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 14μg | 12% |
Zinc | 19mg | 173% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 25g | 125% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 3g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 9g | |
Arginine | 10g | |
Aspartic acid | 14g | |
Cystine | 1g | |
Glutamic acid | 25g | |
Glycine | 7g | |
Histidine | 5g | |
Hydroxyproline | 1g | |
Isoleucine | 7g | |
Leucine | 13g | |
Lysine | 14g | |
Methionine | 4g | |
Phenylalanine | 6g | |
Proline | 7g | |
Serine | 6g | |
Threonine | 7g | |
Tryptophan | 2g | |
Tyrosine | 5g | |
Valine | 7g |