Coronation Chicken

Fat 59%Carbs 19%Protein 21%
Percent Calories

1 serving of coronation chicken contains 498 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Put the chicken breasts into a large pan and cover with cold water. Bring to the boil, then turn down the heat and simmer gently for 15min or until the chicken is cooked through (slice a breast in half to check). Drain and leave until completely cool.
  2. Meanwhile, heat a small frying pan and toast the curry powder, stirring, until it smells fragrant (about 30sec). Empty into a large bowl and stir through the next seven ingredients, along with plenty of seasoning.
  3. Cut or rip the cooled chicken into bite-sized pieces and add to the mayonnaise mixture, along with most of the flaked almonds and chopped coriander. Stir well and check the seasoning. 
  4. To serve, garnish with remaining almonds and coriander. 

Nutrition Facts

For 1 serving of coronation chicken (375g)

NutrientValue%DV
Calories498
Fats33g 42%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol70mg 23%
Sodium341mg 15%
Carbs24g 9%
Net carbs17g
Fiber7g 25%
Sugar15g
Protein26g
Calcium151mg 15%
Iron4mg 45%
Potassium961mg 20%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene11228μg
Caffeine0mg
Choline95mg 17%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)294μg 74%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 28%
Niacin11mg 70%
Pantothenic acid1mg 24%
Phosphorus290mg 41%
Retinol24μg
Riboflavin (B2)0.3mg 26%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU18799IU
Vitamin A961μg 107%
Vitamin B120.3μg 14%
Vitamin B61mg 52%
Vitamin C9mg 10%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K219μg 183%
Zinc2mg 15%
Sugars
Sugar15g
Sucrose1g
Glucose6g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g