Coronation Chicken
1 serving of coronation chicken contains 498 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put the chicken breasts into a large pan and cover with cold water. Bring to the boil, then turn down the heat and simmer gently for 15min or until the chicken is cooked through (slice a breast in half to check). Drain and leave until completely cool.
- Meanwhile, heat a small frying pan and toast the curry powder, stirring, until it smells fragrant (about 30sec). Empty into a large bowl and stir through the next seven ingredients, along with plenty of seasoning.
- Cut or rip the cooled chicken into bite-sized pieces and add to the mayonnaise mixture, along with most of the flaked almonds and chopped coriander. Stir well and check the seasoning.
- To serve, garnish with remaining almonds and coriander.
Nutrition Facts
For 1 serving of coronation chicken (375g)
Nutrient | Value | %DV |
---|---|---|
Calories | 498 | |
Fats | 33g | 42% |
Saturated fats | 9g | 45% |
Trans fats | 0.1g | |
Cholesterol | 70mg | 23% |
Sodium | 341mg | 15% |
Carbs | 24g | 9% |
Net carbs | 17g | |
Fiber | 7g | 25% |
Sugar | 15g | |
Protein | 26g | |
Calcium | 151mg | 15% |
Iron | 4mg | 45% |
Potassium | 961mg | 20% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.5μg | |
Beta carotene | 11228μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 294μg | 74% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 28% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 290mg | 41% |
Retinol | 24μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 18799IU | |
Vitamin A | 961μg | 107% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 219μg | 183% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |