Corvina al ajillo

Fat 54%Carbs 18%Protein 27%
Percent Calories

1 serving of corvina al ajillo contains 539 Calories The macronutrient breakdown is 18% carbs, 54% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (139% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Salpimiente los filetes de corvina por ambos lados. Caliente una sartén de teflón y añada una cucharada de mantequilla sin sal, caliente hasta que la misma derrita y comience a producir una leve espuma. Coloque los filetes de corvina en la sartén y cocine unos 3 a 4 minutos de cada lado a fuego medio. Retire de la sartén y reserve a un lado
  2. A la misma sartén añada el resto de la mantequilla y a fuego bajo sude el ajo picado y ajo en polvo hasta que esté suave pero nunca permitiendo que se dore
  3. Agregue el perejil y el jugo de limón y caliente un minuto más. Bañe la corvina con esta salsa

Nutrition Facts

For 1 serving of corvina al ajillo (290g)

NutrientValue%DV
Calories539
Fats33g 43%
Saturated fats16g 81%
Trans fats1g
Cholesterol163mg 54%
Sodium7084mg 308%
Carbs25g 9%
Net carbs21g
Fiber5g 17%
Sugar1g
Protein38g
Calcium134mg 13%
Iron3mg 38%
Potassium961mg 20%
Vitamin D21μg 139%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene267μg
Caffeine0mg
Choline134mg 24%
Copper0.4mg 42%
Fluoride3μg
Folate (B9)45μg 11%
Lycopene1μg
Magnesium89mg 21%
Manganese1mg 58%
Niacin6mg 35%
Pantothenic acid2mg 34%
Phosphorus581mg 83%
Retinol252μg
Riboflavin (B2)0.2mg 18%
Selenium28μg 52%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1287IU
Vitamin A274μg 30%
Vitamin B122μg 74%
Vitamin B61mg 76%
Vitamin C18mg 20%
Vitamin D IU830IU
Vitamin D20μg
Vitamin D321μg
Vitamin E1mg 9%
Vitamin K75μg 63%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose0.4g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g