Cottage cheese
Creamed, large or small curd
640 grams of cottage cheese (Creamed, large or small curd) contains 627 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (127% of your Daily Value), calcium (53% of your Daily Value), and vitamin b12 (115% of your Daily Value).
Nutrition Facts
For 640 grams of cottage cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 28g | 35% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 109mg | 36% |
| Sodium | 2330mg | 101% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 0g | 0% |
| Sugar | 17g | |
| Protein | 71g | |
| Calcium | 531mg | 53% |
| Iron | 0.4mg | 6% |
| Potassium | 666mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.2mg | 21% |
| Fluoride | 202μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1018mg | 145% |
| Retinol | 230μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 896IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 17g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 17g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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