Cottage cheese
Creamed, large or small curd
1500 grams of cottage cheese (Creamed, large or small curd) contains 1470 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (298% of your Daily Value), calcium (125% of your Daily Value), and vitamin b12 (269% of your Daily Value).
Nutrition Facts
For 1500 grams of cottage cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1470 | |
| Fats | 65g | 83% |
| Saturated fats | 26g | 129% |
| Trans fats | – | |
| Cholesterol | 255mg | 85% |
| Sodium | 5460mg | 237% |
| Carbs | 51g | 18% |
| Net carbs | 51g | |
| Fiber | 0g | 0% |
| Sugar | 40g | |
| Protein | 167g | |
| Calcium | 1245mg | 125% |
| Iron | 1mg | 13% |
| Potassium | 1560mg | 33% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 0.4mg | 48% |
| Fluoride | 474μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 8mg | 167% |
| Phosphorus | 2385mg | 341% |
| Retinol | 540μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 146μg | 265% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2100IU | |
| Vitamin A | 555μg | 62% |
| Vitamin B12 | 6μg | 269% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 40g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 39g | |
| Glycine | 3g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 9g | |
| Proline | 18g | |
| Serine | 10g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 11g | |
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