4 cup of cottage cheese (2% milkfat) contains 732 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 51% protein. This is a good source of protein (169% of your Daily Value), calcium (100% of your Daily Value), and vitamin a (68% of your Daily Value).
Nutrition Facts
For 4 cup of cottage cheese (904g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 21g | 26% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 108mg | 36% |
| Sodium | 2784mg | 121% |
| Carbs | 43g | 16% |
| Net carbs | 43g | |
| Fiber | 0g | 0% |
| Sugar | 36g | |
| Protein | 94g | |
| Calcium | 1003mg | 100% |
| Iron | 1mg | 15% |
| Potassium | 1130mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.3mg | 33% |
| Fluoride | 286μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1356mg | 194% |
| Retinol | 615μg | |
| Riboflavin (B2) | 2mg | 175% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2034IU | |
| Vitamin A | 615μg | 68% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 35g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 10g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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