150 grams of cottage cheese (Lowfat, 1% milkfat) contains 108 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (33% of your Daily Value), vitamin b12 (39% of your Daily Value), and riboflavin (b2) (19% of your Daily Value).
Nutrition Facts
For 150 grams of cottage cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 6mg | 2% |
| Sodium | 609mg | 26% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 92mg | 9% |
| Iron | 0.2mg | 3% |
| Potassium | 129mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 47μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0.2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 201mg | 29% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 13μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 62IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cottage Cheese Good Culture
Cottage cheese Creamed, large or small curd
Cottage cheese Lowfat, 2% milkfat
Cottage cheese Lowfat, 1% milkfat, no sodium added
Small Curd 1% Milkfat Low Fat Cottage Cheese Low Fat, Small Curd, Great Value
