220 grams of cottage cheese (1% milkfat) contains 158 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (49% of your Daily Value), vitamin b12 (58% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
Nutrition Facts
For 220 grams of cottage cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 893mg | 39% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 134mg | 13% |
| Iron | 0.3mg | 4% |
| Potassium | 189mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 70μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 0.3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 295mg | 42% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 90IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.1mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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