Cottage cheese
Lowfat, 1% milkfat, lactose reduced
2 cup of cottage cheese (Lowfat, 1% milkfat, lactose reduced) contains 336 Calories The macronutrient breakdown is 18% carbs, 13% fat, and 69% protein. This is a good source of protein (101% of your Daily Value), vitamin b12 (119% of your Daily Value), and riboflavin (b2) (56% of your Daily Value).
Nutrition Facts
For 2 cup of cottage cheese (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 5g | 6% |
Saturated fats | 3g | 15% |
Trans fats | – | |
Cholesterol | 18mg | 6% |
Sodium | 999mg | 43% |
Carbs | 15g | 5% |
Net carbs | 12g | |
Fiber | 3g | 10% |
Sugar | 12g | |
Protein | 56g | |
Calcium | 241mg | 24% |
Iron | 1mg | 8% |
Potassium | 390mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | – | |
Niacin | 1mg | 4% |
Pantothenic acid | – | |
Phosphorus | 608mg | 87% |
Retinol | 50μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 182IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 3μg | 119% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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