Cottage cheese

Lowfat, 1% milkfat, lactose reduced

Fat 13%Carbs 18%Protein 69%
Percent Calories

2 cup of cottage cheese (Lowfat, 1% milkfat, lactose reduced) contains 336 Calories The macronutrient breakdown is 18% carbs, 13% fat, and 69% protein. This is a good source of protein (101% of your Daily Value), vitamin b12 (119% of your Daily Value), and riboflavin (b2) (56% of your Daily Value).

Nutrition Facts

For 2 cup of cottage cheese (454g)

NutrientValue%DV
Calories336
Fats5g 6%
Saturated fats3g 15%
Trans fats
Cholesterol18mg 6%
Sodium999mg 43%
Carbs15g 5%
Net carbs12g
Fiber3g 10%
Sugar12g
Protein56g
Calcium241mg 24%
Iron1mg 8%
Potassium390mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 14%
Fluoride
Folate (B9)54μg 14%
Lycopene0μg
Magnesium23mg 5%
Manganese
Niacin1mg 4%
Pantothenic acid
Phosphorus608mg 87%
Retinol50μg
Riboflavin (B2)1mg 56%
Selenium41μg 74%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU182IU
Vitamin A50μg 6%
Vitamin B123μg 119%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0.5μg 0.4%
Zinc2mg 16%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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