1 Bowl of cottage cheese ice cream contains 368 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (74% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Add all ingredients to a blender and blend. (also add a table spoon of baking cocoa powder and a table spoon of stevia if wanted)
- Pour mixture into a bowl and cover with aluminium foil and place in freezer for 60-90 minutes
Nutrition Facts
For 1 Bowl of cottage cheese ice cream (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 33mg | 11% |
| Sodium | 754mg | 33% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 5% |
| Sugar | 13g | |
| Protein | 41g | |
| Calcium | 381mg | 38% |
| Iron | 1mg | 17% |
| Potassium | 487mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | 74μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 446mg | 64% |
| Retinol | 187μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 624IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |