Cottage Cheese Potatoes

Cottage Cheese Potatoes
Fat 27%Carbs 54%Protein 19%
Percent Calories

1 serving of cottage cheese potatoes contains 296 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Scrub the potatoes and cut into 1-inch chunks. Place in a large pot, cover with cold salted water, bring to a boil, then simmer until tender when pierced, about 12-18 minutes. Drain well.
  2. Meanwhile, preheat the oven to 350°F and grease a 9x13-inch casserole dish.
  3. In a large bowl, combine the hot drained potatoes, finely chopped onion, cottage cheese, and sour cream. Season to taste with salt and pepper, and gently fold to coat evenly.
  4. Transfer the mixture to the prepared dish and spread evenly. Top with the Cheddar cheese.
  5. Bake until the top is golden and bubbly, 30-40 minutes. Let rest 5-10 minutes before serving.

Nutrition Facts

For 1 serving of cottage cheese potatoes (309g)

NutrientValue%DV
Calories296
Fats9g 12%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol28mg 9%
Sodium322mg 14%
Carbs41g 15%
Net carbs36g
Fiber5g 17%
Sugar3g
Protein14g
Calcium180mg 18%
Iron2mg 23%
Potassium996mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 24%
Fluoride18μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium59mg 14%
Manganese0.3mg 15%
Niacin2mg 15%
Pantothenic acid1mg 18%
Phosphorus276mg 39%
Retinol71μg
Riboflavin (B2)0.2mg 17%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU275IU
Vitamin A73μg 8%
Vitamin B120.5μg 21%
Vitamin B61mg 50%
Vitamin C43mg 48%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 2%
Vitamin K5μg 4%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats5g 27%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g