1 serving of cottage cheese potatoes contains 2555 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 18% protein. This is a good source of protein (213% of your Daily Value), fiber (149% of your Daily Value), and potassium (182% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Nutrition Facts
For 1 serving of cottage cheese potatoes (2.63kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2555 | |
| Fats | 79g | 101% |
| Saturated fats | 46g | 231% |
| Trans fats | 2g | |
| Cholesterol | 243mg | 81% |
| Sodium | 2555mg | 111% |
| Carbs | 350g | 127% |
| Net carbs | 308g | |
| Fiber | 42g | 149% |
| Sugar | 27g | |
| Protein | 119g | |
| Calcium | 1587mg | 159% |
| Iron | 16mg | 197% |
| Potassium | 8574mg | 182% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 355mg | 65% |
| Copper | 2mg | 234% |
| Fluoride | 154μg | |
| Folate (B9) | 410μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 508mg | 121% |
| Manganese | 3mg | 126% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 2381mg | 340% |
| Retinol | 617μg | |
| Riboflavin (B2) | 2mg | 142% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 2390IU | |
| Vitamin A | 631μg | 70% |
| Vitamin B12 | 4μg | 164% |
| Vitamin B6 | 6mg | 445% |
| Vitamin C | 371mg | 412% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 41μg | 34% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 285g | |
| Fats | ||
| Saturated fats | 46g | 231% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 10g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |