1 serving of cottage cheese potatoes contains 296 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Scrub the potatoes and cut into 1-inch chunks. Place in a large pot, cover with cold salted water, bring to a boil, then simmer until tender when pierced, about 12-18 minutes. Drain well.
- Meanwhile, preheat the oven to 350°F and grease a 9x13-inch casserole dish.
- In a large bowl, combine the hot drained potatoes, finely chopped onion, cottage cheese, and sour cream. Season to taste with salt and pepper, and gently fold to coat evenly.
- Transfer the mixture to the prepared dish and spread evenly. Top with the Cheddar cheese.
- Bake until the top is golden and bubbly, 30-40 minutes. Let rest 5-10 minutes before serving.
Nutrition Facts
For 1 serving of cottage cheese potatoes (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 28mg | 9% |
| Sodium | 322mg | 14% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 180mg | 18% |
| Iron | 2mg | 23% |
| Potassium | 996mg | 21% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 18μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 276mg | 39% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 275IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






