1 serving of cottage cheese tuna pasta contains 596 Calories. The macronutrient breakdown is 41% carbs, 13% fat, and 46% protein. This is a good source of protein (123% of your Daily Value), potassium (22% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of salted water to boil.
- Add pasta when water is boiling and cook according to package directions.
- Cut peppers, onions, basil, and parsley, and mix with tuna and cottage cheese
- Drain pasta and add too the mixture. Season with salt and pepper, to taste, and enjoy!
Nutrition Facts
For 1 serving of cottage cheese tuna pasta (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 3442mg | 150% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 14% |
| Sugar | 16g | |
| Protein | 69g | |
| Calcium | 334mg | 33% |
| Iron | 6mg | 80% |
| Potassium | 1045mg | 22% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2161μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.3mg | 34% |
| Fluoride | 103μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 0.4μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 45% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 708mg | 101% |
| Retinol | 182μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 144μg | 262% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 4687IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 5μg | 220% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 160mg | 177% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 74μg | 62% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |