Cottage Cheese with Dill Tuna
2 serving of cottage cheese with dill tuna contains 447 Calories. The macronutrient breakdown is 6% carbs, 11% fat, and 83% protein. This is a good source of protein (164% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (94% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain tuna. Mix in bowl with cottage cheese and dill. Enjoy!
Nutrition Facts
For 2 serving of cottage cheese with dill tuna (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 1733mg | 75% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 92g | |
| Calcium | 194mg | 19% |
| Iron | 6mg | 72% |
| Potassium | 786mg | 17% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 25% |
| Fluoride | 133μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.1mg | 2% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 762mg | 109% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 253μg | 461% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 295IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 10μg | 410% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
