100 grams of cottonseed flour (Seeds, partially defatted (glandless)) contains 359 Calories. The macronutrient breakdown is 42% carbs, 15% fat, and 43% protein. This is a good source of protein (73% of your Daily Value), potassium (38% of your Daily Value), and calcium (48% of your Daily Value).
Nutrition Facts
For 100 grams of cottonseed flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 11% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 478mg | 48% |
| Iron | 13mg | 158% |
| Potassium | 1772mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 131% |
| Fluoride | – | |
| Folate (B9) | 229μg | 57% |
| Lycopene | – | |
| Magnesium | 721mg | 172% |
| Manganese | 2mg | 93% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 1597mg | 228% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 6μg | 10% |
| Theobromine | – | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 434IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cottonseed flour Seeds, low fat (glandless)
Cottonseed meal Seeds, partially defatted (glandless)- Cottonseed kernels Seeds, roasted (glandless)