2 cup of cottonseed flour (Seeds, partially defatted (glandless)) contains 675 Calories. The macronutrient breakdown is 42% carbs, 15% fat, and 43% protein. This is a good source of protein (138% of your Daily Value), potassium (71% of your Daily Value), and calcium (90% of your Daily Value).
Nutrition Facts
For 2 cup of cottonseed flour (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 675 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Carbs | 76g | 28% |
| Net carbs | 71g | |
| Fiber | 6g | 20% |
| Sugar | – | |
| Protein | 77g | |
| Calcium | 899mg | 90% |
| Iron | 24mg | 298% |
| Potassium | 3331mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 246% |
| Fluoride | – | |
| Folate (B9) | 431μg | 108% |
| Lycopene | – | |
| Magnesium | 1355mg | 323% |
| Manganese | 4mg | 175% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 3002mg | 429% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 11μg | 19% |
| Theobromine | – | |
| Thiamine | 4mg | 329% |
| Vitamin A IU | 816IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 200% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 10g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Cottonseed flour Seeds, low fat (glandless)
Cottonseed meal Seeds, partially defatted (glandless)- Cottonseed kernels Seeds, roasted (glandless)