1 cup of cottonseed kernels (roasted, glandless) contains 754 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This has a relatively high calorie density, with 506 Calories per 100g.
Nutrition Facts
For 1 cup of cottonseed kernels (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 754 | |
| Fats | 54g | 69% |
| Saturated fats | 14g | 72% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 33g | 12% |
| Net carbs | 24g | |
| Fiber | 8g | 29% |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 149mg | 15% |
| Iron | 8mg | 101% |
| Potassium | 2012mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 199% |
| Fluoride | – | |
| Folate (B9) | 347μg | 87% |
| Lycopene | – | |
| Magnesium | 656mg | 156% |
| Manganese | 3mg | 141% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 1192mg | 170% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 659IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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