Cottonseed kernels

Seeds, roasted (glandless)

Fat 60%Carbs 16%Protein 24%
Percent Calories

200 grams of cottonseed kernels (Seeds, roasted (glandless)) contains 1012 Calories The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This has a relatively high calorie density, with 506 Calories per 100g.

Nutrition Facts

For 200 grams of cottonseed kernels

NutrientValue%DV
Calories1012
Fats73g 93%
Saturated fats19g 97%
Trans fats
Cholesterol0mg 0%
Sodium50mg 2%
Carbs44g 16%
Net carbs33g
Fiber11g 39%
Sugar
Protein65g
Calcium200mg 20%
Iron11mg 135%
Potassium2700mg 57%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper2mg 267%
Fluoride
Folate (B9)466μg 117%
Lycopene
Magnesium880mg 210%
Manganese4mg 190%
Niacin6mg 38%
Pantothenic acid1mg 18%
Phosphorus1600mg 229%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium
Theobromine
Thiamine2mg 125%
Vitamin A IU884IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B62mg 120%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc12mg 109%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 97%
Monounsaturated fats14g
Polyunsaturated fats36g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine9g
Aspartic acid7g
Cystine2g
Glutamic acid16g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine4g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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